Conversion Calculator

Amount of nutrients in 100 g (grams) of Leeks, (bulb and lower leaf-portion), raw.

Nutrient	Amount and Unit	Percentage
Water	83 g	83%
Energy (calorie)	61 kcal
Energy (joule)	255 kJ
Protein	1.5 g	1.5%
Total lipid (fat)	0.3 g	0.3%
Ash	1.05 g	1.05%
Carbohydrate, by difference	14.15 g	14.15%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	3.9 g	3.9%
Calcium, Ca	59 mg	0.06%
Iron, Fe	2.1 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	35 mg	0.04%
Potassium, K	180 mg	0.18%
Sodium, Na	20 mg	0.02%
Zinc, Zn	0.12 mg
Copper, Cu	0.12 mg
Manganese, Mn	0.481 mg
Selenium, Se	1 µg
Vitamin C, total ascorbic acid	12 mg	0.01%
Thiamin	0.06 mg
Riboflavin	0.03 mg
Niacin	0.4 mg
Pantothenic acid	0.14 mg
Vitamin B-6	0.233 mg
Folate, total	64 µg
Folic acid	0 µg
Folate, food	64 µg
Folate, DFE	64 µg
Choline, total	9.5 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	83 µg
Retinol	0 µg
Carotene, beta	1000 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1667 IU
Lycopene	0 µg
Lutein + zeaxanthin	1900 µg
Vitamin E (alpha-tocopherol)	0.92 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	47 µg
Fatty acids, total saturated	0.04 g	0.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.038 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.004 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.004 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.166 g	0.17%
18:2 undifferentiated	0.067 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.099 g	0.10%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.012 g	0.01%
Threonine	0.063 g	0.06%
Isoleucine	0.052 g	0.05%
Leucine	0.096 g	0.10%
Lysine	0.078 g	0.08%
Methionine	0.018 g	0.02%
Cystine	0.025 g	0.02%
Phenylalanine	0.055 g	0.06%
Tyrosine	0.041 g	0.04%
Valine	0.056 g	0.06%
Arginine	0.078 g	0.08%
Histidine	0.025 g	0.02%
Alanine	0.074 g	0.07%
Aspartic acid	0.14 g	0.14%
Glutamic acid	0.226 g	0.23%
Glycine	0.069 g	0.07%
Proline	0.066 g	0.07%
Serine	0.092 g	0.09%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg